Portion Control Archives - Heather Santo

Tag Archives for " Portion Control "


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Tips to Eat Healthy on a Budget

By Heather Santo | Health , Meal Prep

One common misconception that I hear daily is that people can’t afford to take care of themselves. Eating healthy is too expensive. Supplements, nutrition, oils, fitness programs are all too expensive. I’ll be the first one to tell you that there are ways that you can eat healthy and destroy your budget. You’ll spend so […]

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Let Them Eat Cake!

By Heather Santo | Baking , Healthy Swaps

    One of the banes of existence for anyone watching their figure is dessert. When you see the dessert tray being passed around you turn around and run and don’t look back. If you want to enjoy some of your favorite goodies and not complete wreck your calorie count there are some ways to […]

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