Health Archives - Heather Santo

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Benefits of Flaxseed

By Heather Santo | Natural Health

  Flaxseed, also referred to as linseed, is truly a nutritional powerhouse that can benefit you in a lot of different ways. It is now far easier to find. I buy large bags from Costco already ground. Consuming these seeds can boost metabolism, and help with weight loss due to its very high fiber content. […]

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What is Soy Protein?

By Heather Santo | Cooking , Health and Fitness

  Soy protein has gained much attention among health enthusiasts in recent years. This product plays an important role in health and disease prevention and makes a great addition to a healthy diet. According to a recent study, individuals who lead a health-conscious lifestyle (who didn’t consume meat, but ate fish or were vegetarians/vegans) were […]

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Citrus Tips, Tricks and Secrets

By Heather Santo | Nutrition

  Citrus Tips, Tricks and Secrets There is nothing that I love better than using citrus in my favorite recipes, especially lemons. You could almost say that I am a ‘lemon addict’. I truly blame this obsession on Giada De Laurentis when I started watching her on T.V.. Everything that she did had some form […]

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