Cooking Archives - Heather Santo

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Apple Flax Muffin Recipe

By Heather Santo | Baking , Recipes

  Flaxseed is a great whole grain that provides a lot of nutritional benefits, including high levels of potassium, magnesium, healthy fat, Omega 3 Fatty Acids and the all-important fiber. It can be used over cereal, yogurt, in smoothies and protein shakes and is also available in organic oil form that is perfect for vegans […]

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Benefits of Flaxseed

By Heather Santo | Natural Health

  Flaxseed, also referred to as linseed, is truly a nutritional powerhouse that can benefit you in a lot of different ways. It is now far easier to find. I buy large bags from Costco already ground. Consuming these seeds can boost metabolism, and help with weight loss due to its very high fiber content. […]

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What is Soy Protein?

By Heather Santo | Cooking , Health and Fitness

  Soy protein has gained much attention among health enthusiasts in recent years. This product plays an important role in health and disease prevention and makes a great addition to a healthy diet. According to a recent study, individuals who lead a health-conscious lifestyle (who didn’t consume meat, but ate fish or were vegetarians/vegans) were […]

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Tips to Eat Healthy on a Budget

By Heather Santo | Health , Meal Prep

One common misconception that I hear daily is that people can’t afford to take care of themselves. Eating healthy is too expensive. Supplements, nutrition, oils, fitness programs are all too expensive. I’ll be the first one to tell you that there are ways that you can eat healthy and destroy your budget. You’ll spend so […]

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