Healthy Swaps Archives - Heather Santo

Category Archives for "Healthy Swaps"


You don't have to try and figure out this social media thing all on your own. I'll light the way!

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Delicious Pasta Alternatives

By Heather Santo | Healthy Swaps

Over time, I’ve sometimes noticed that I’ve felt slightly nauseated after eating certain foods. One of them is pancakes. No idea why, but I can’t enjoy them anymore. A friend of mine who is a holistic health coach suggested eliminating foods from my diet to check for these sensitivities. My husband seems to have that […]

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Let Them Eat Cake!

By Heather Santo | Baking , Healthy Swaps

    One of the banes of existence for anyone watching their figure is dessert. When you see the dessert tray being passed around you turn around and run and don’t look back. If you want to enjoy some of your favorite goodies and not complete wreck your calorie count there are some ways to […]

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